RESEARCH
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Shame needs air to heal
Are there situations in which shame is called for? Of course. But in many of the people I...
Meditation Made Simple
Meditation has been showing remarkable effectiveness in the research studying its impact on...
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Shame needs air to heal
November 19, 2017Are there situations in which shame is called for? Of course. But in many of the people I encounter, it’s irrationally applied
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Meditation Made Simple
October 20, 2017Meditation has been showing remarkable effectiveness in the research studying its impact on anxiety, depression and trauma. This is meditation made simple,
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What Gets Guys to Get Therapy
August 24, 2017I think it’s Goofy phobia that’s holding back many men. Ayup! Women are about twice as likely to get therapy as men. I was
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Meditation Videos
August 24, 2017Here are some informational and instructional meditation videos. How to Meditate: Video Here’s an engaging video by one of the best-known meditation instructors, Jon
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“Making Marriage Work” by John Gottman
April 9, 2017This is a great introduction to some of the most important psychological research being conducted in marriage therapy. In their "Love Lab,"